Did you know that strawberries are a very healthy fruit

Did you know that strawberries are a very healthy fruit? Strawberries can be grown anywhere in North Carolina. They are the first fruit to ripein in the spring, and no other small fruit produces berries as soon after planting as strawberries.

Strawberries are an excellent source of vitamins C and K as well. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Their fructose content may help regulate blood sugar. Strawberries make a valuable contribution to a healthy balanced diet. Strawberries have 143% of vitamin C meanwhile watermelon has 38% of Vitamin C.

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Strawberries are healthier than watermelon and they taste better than watermelon. Packed with vitamins, fiber, and particulary high levels of antioxidants known as polyphenols, strawberries are a sodium-free , fat-free, cholesterol free, low-calorie food. Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%). They have been used throughout history in a medicinal context to help with digestive ailments teeth whitening and skin irritations.

Strawberries have various benefits unlike Watermelon. Watermelon has more calories. Strawberries have three times as much fiber. Strawberries pack a day’s worth of vitamin C, while watermelon is a delicious way to get a high dose of lycopene. Strawberries boost a range of potential benefits to the health and can help protect against a range of diseases.