Fast food is very convenient when it come to time, but not when it comes to nutrition. They are things to consider when you do decide to eat fast, like your intake of calories, sodium, and protein can help you make a healthier decision. Calories is the units of energy in food. The amount of calories you eat on a daily basis can determine how much weight you gain. Sodium is salt and to much salt can cause high blood pressure and bloating. Proteins are nutrients found in food made up of amino acids. Proteins are important because they help build bones, muscles, and helps benefit weight loss. Let’s consider two fast food giants chick-fil-a and cookout and who’s menu is healthier.
When it comes to chick-fil-a their fan favorite are their fries. Their fries contain 460 calories, 6 grams of protein and 370 grams of sodium. When it comes to cookout their fries contain 347 calories, 4 grams of protein and 687 grams of sodium. According to the nutritional facts chick-fil-a’s fries are a healthier choice when it comes to the amount of proteins and sodium.
When it comes to chick-fil-a’s frozen dessert their fan favorites are their milkshakes. Their milkshakes contain 520 calories, 12 grams of protein, and 85 grams of sugar. When it comes to cookouts milkshakes their milkshakes contain 560 calories, 16 grams of protein, and 83 grams of sugar. According to nutritional facts cookouts milkshakes are healthier when comes to the amount of protein and sugar.
In conclusion if you must eat out take into consideration the amount of calories, proteins, sodium, and sugar you intake. Although fast food restaurants aren’t a good route to take when it comes to getting your daily nutrition, but you can make healthier decisions. Since both restaurants contain a lot of sodium and calories it’s best to cook your own food at home.