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2-PACK! Pure Lab L-Theanine 125 mg, Chewables, Sugar Free | 150 Tablets Nut & Fruit Infused Chocolate it remains a staple forL theanine promotes relaxation without the sedating effects that many herbs and pharmaceuticals have. Discovered in 1949 as a natural component of green tea leaves, it balances our primary neurotransmitters serotonin, GABA and dopamine while promoting the alpha brain waves responsible for a simultaneous feeling of alertness and relaxation. At the same time, l theanine inhibits the effects of the stress hormones epinephrine and norepinephrine. The